TINA is the world’s first tampon insertion accessory, engineered to make tampons easier for everybody and every body — even if it’s difficult to reach, flex your wrist, or grip the applicator (or if you just want the whole process to be a little more comfortable.)
🩸 Before using TINA for the first time, wash the device with soap and water. (TINA can also be cleaned with alcohol wipes.)
🩸 TINA works with almost all tampons with plastic applicators. For some tampon brands like Tampax, Playtex, and Kotex, you will need to use the included Tampon Adapter. For a list of compatible tampons, click here.
🩸 TINA comes with two optional assistive straps that can be used for additional support. The hand strap which slides over the handle to provide extra grip support, if needed, and the tampon holder band which slides over the petals for a more secure hold on the tampon applicator.
🩸 For compact tampons, fully extend the tampon applicator and clip tampon in the tampon slot (make sure the lip of the applicator is lined up with the notch in TINA).
🩸 For tampons like Tampax Pearl, Tampax Radiant, or Playtex Sport, use the included Tampon Adapter. Check out our Tampon Guide to see if you need to use the Tampon Adapter with your preferred tampon brand.
🩸 If the tampon feels loose in TINA you can use the tampon holder band. Slide the band back to load a tampon into TINA, and then slide it back over the tampon lip for a secure hold.
🩸 Start by finding a comfortable position. This can be different for everyone based on your body type and reach!
🩸 For tampons that have a knot in the string, you can also use TINA to help remove the tampon.
🩸 To remove a tampon, you can use the notch between TINAs petals to help find and “catch” the tampon string.
🩸 Once the string is located you can either remove the tampon with your fingers, or hook the string in the notch and pull outward gently until the tampon is removed.
🩸 If TINA doesn't work on the first couple of tries, don't worry! It can take a few tries to get used to how to position TINA best for your body. You can try sitting, standing with one leg up, or lying down. You can also contact us and we’re happy to talk you through possible solutions!
🩸 It can often be helpful to use some water-based lubricant on the tampon, especially when you’re first using TINA.
🩸 If you find you have trouble relaxing, we made a guided meditation video to talk you through trying different positions and relaxing your pelvic floor.
