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3 Ways to Deal with Extremely Crunchy Painful Periods

3 Ways to Deal with Extremely Crunchy Painful Periods

Remedies for Bad Cramps

Ugh. Dealing with extremely painful periods, or dysmenorrhea, can be challenging and disruptive to daily life—to say the very least. If you find yourself asking "why are my period cramps so bad?", know you're not alone and there are things you can do to help manage your discomfort!

Many people experience severe menstrual pain that affects their routines. Here are three of the most effective ways to manage and reduce the discomfort of extremely painful periods.

1. Heat Therapy

Applying heat is a well-known remedy for relieving extreme period pain, and some studies have shown it can be as effective as medication in relieving cramps! Heat helps to relax the muscles of the uterus, increasing blood flow and easing cramping. A few ways we love to use it:

    Heating Pads: Place a heating pad on your lower abdomen for relief. The consistent warmth can help reduce pain and discomfort.

    Hot Water Bottles: Similar to heating pads, hot water bottles can be used on the lower abdomen to alleviate cramps.

    Warm Baths: Taking a warm bath can relax your entire body and soothe menstrual pain.

2. Over-the-Counter Pain Relief

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen are commonly used to treat period pain. These medications work by reducing the production of prostaglandins, which are chemicals in the body that cause inflammation and pain. Taking NSAIDs at the onset of your period or when you first notice cramps can help manage pain more effectively.

For those who experience discomfort using tampons during their period, particularly due to conditions like arthritis, TINA Healthcare might be a solution. TINA is the world’s first tampon insertion aid, designed to make tampon use easier and less painful. This device can be especially helpful for those with joint pain or limited mobility, and ensuring that inserting a tampon is comfortable and straightforward.

3. Lifestyle Changes

Certain lifestyle changes can also help manage and reduce period pain. Here are a few basic recommendations:

    Exercise: Regular physical activity can help reduce the severity of menstrual cramps. Exercise increases blood circulation and releases endorphins, which are natural painkillers.

    Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can reduce inflammation and alleviate period pain. Some studies suggest that reducing caffeine and salt intake can also help minimize bloating and discomfort.

    Stress Management: Techniques like yoga, meditation, and deep-breathing exercises can help manage stress, which is known to exacerbate menstrual pain. Reducing stress can lead to less intense cramps and a more manageable period.

For those who find inserting tampons difficult due to extreme pain or other conditions, TINA Healthcare's tampon insertion aid can provide much-needed relief. Our house-designed device allows for easier and more comfortable tampon insertion, reducing the strain on your joints and ensuring that you can manage your period with less discomfort.

When to See a Doctor

If your period pain is severe and unmanageable even with these methods, don’t be a hero! it’s important to consult a healthcare professional. Conditions such as endometriosis, fibroids, or pelvic inflammatory disease can cause extreme menstrual pain and require medical treatment.

Understanding why your period cramps are so bad, and exploring effective ways to manage them, can greatly improve your quality of life. By incorporating heat therapy, over-the-counter pain relief, and lifestyle changes, you can take control of your menstrual health and reduce the impact of painful periods.

By following these strategies and utilizing tools like TINA, the world's first tampon insertion aid, you can effectively manage extremely painful periods and improve your overall menstrual health.

  1. National Institutes of Health. (2022). Stress and its impact on menstrual cycles. Available from:

  2. Mayo Clinic. (2023). Polycystic Ovary Syndrome (PCOS). Available from:

  3. American College of Obstetricians and Gynecologists. (2022). Menstrual pain: Diagnosis and treatment. Available from:

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