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Meet TINA, your new best friend

TINA, the tampon insertion aid, makes tampons (and your period) more comfortable and less confusing.

Stories

Start your first period with confidence with helpful information and real-life examples.

What do I need to know about my first period?

Starting your period is just one of many changes you’ll go through at this age. Learn more about what your period means for you, your body, and your health.

How do I insert a tampon?

If you find tampons confusing, you’re not alone. Insert a tampon easily, comfortably, and correctly with the help of this step-by-step guide.

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