Frequently Asked Questions
Frequently asked questions
What are the benefits?
Our Cleanses are designed to bring your body and mind to a naturally balanced state of health, from the inside out.
Here are some of their results:
- More energy
- Weight loss (1-3 kg in a week)
- Focus and clarity
- More Motivation and Enthusiasm
- Improved digestion, less bloating, better eating habits
- Stronger core muscles
- Feeling younger
- Glowing Skin, Better Eye Sight
- Empowered to take better care of your Health & Wellness
Is this program for me?
Our 7 days Cleanse, is especially suited to women over 40 and their occasional family members, who wish to be proactive about their health and well-being and establish healthy habits.
They are genuinely interested in better wellness and wish to lay strong foundations for graceful aging.
Perfect if you are wishing to experience more energy, clarity and possibly lose a few kgs.
For individuals who are open and willing to follow clearly defined step by step, guidelines to achieve their desired results.
Over the years, our youngest participant was 16 and the oldest 72
Who is the facilitator?
The program is led by Mandakini Foux (57).
For more than 30 years, Mandakini has been guiding people from all walks of life, in their wellness journey (both in Australia and Overseas) utilising Nutrition, Exercise and Supplementation.
Mandakini is passionate about health, nutrition and confident aging. She loves empowering people to take control of their wellness.
She is a Wellness and Nutrition Educator and Coach with a BSc, a Yoga Teacher with Diploma in Japanese Ryoho Yoga, a Zen Shiatsu and Oriental functional therapist and a qualified Zumba Instructor.
She specialises in Immune & Hormonal Health, Confident Aging, Therapeutic Yoga ( Lower Back, Weight Loss and Women’s Health) and is an international speaker.
What is Japanese Yoga?
It makes you feel strong and experience a true sense of well being from the inside out.
Any more questions?
To find out whether this cleanse is suitable for you Click here to book your free discovery call
What is included?
The cleanse includes:
- Eating Plan, Recipes & Shopping List
- Live Cooking Workshop
- Daily "Cleansing with Wholefoods" Workshops
- Daily Specific Exercises
- Traditional tonics to improve Immunity and Gut Function
- Supportive group environment
- Guidance on how to integrate the “New You”
- Lunchtime Livestream Cardio Sessions: Tuesday & Friday 12-12:30pm
- Ginger Compress Practical Live Workshop: 7pm Tuesday evening
- Guided meditation for Healing Body and Mind: 7pm Friday Evening
- Livestream Zumba Classes: Mon 6:30pm, Wed 6pm & Sat 9am (Brisbane Participants can attend Zumba Live at Wellers Hill)
How does it work?
The program lasts for 7 days and will run LIVE online via zoom.
You are able to work and look after your family during the cleanse.
Sunday 7- 9am- Orientation:
We learn about the Program and the benefits of cleansing with wholefoods. Explaining in detail which foods and drinks we'll be introducing for the week and which we'll be eliminating, the activities and what to expect etc.
We all cook together the main dishes you'll need for the week.
We practice specific Spring exercises that will increase vitality and strengthen internal organs to support the cleanse process.
Monday - Friday 7:00 -7:30am:
We'll then have a simple breakfast together (via Zoom), whilst recieving further education about the impact Foods, Drinks and Activities have on our health.
You'll be provided with a Specific Cleanse Eating Plan and recipies which will guide you how to cook delicious plant-based wholefoods that will nourish your body and help eliminate food cravings.
During the cleanse, we follow simple guidelines to eliminate foods and habits that do not support us and replace them with healthier foods and habits.
* LIVE online Zumba classes,
* Cardio Sessions